Ways to cut sugar in festive season

Sugar not fat: Not all sweets are born equal. Some, like rasgulla, are high on sugar while others like gulab jamun are high in sugar and fat. While it's best to control sweets of all kinds, if you must, indulge in only sweetbased desserts like dark chocolate, plain plain sandesh, Mishti doi, rasgulla, jellies and custard, to reduce the impact on your health post season.

There are several options available in market today - sugar free, gluten free, organic, dry fruit and more. you can pick a breeze deserts which are based on natural sweeteners like stevia or use stevia to make your favourite desserts at home - it gives your desserts 100% sweetness without the calories.

Low fat does not mean low calorie: Just because something is low fat, doesn't mean that it is low calorie. a sweet is a sweet and should be treated as such, unless it is sweetened with healthy alternative sweeteners. 

Dry fruit bears fruit: if you have the option, choose the offer dry fruit instead althought try and give a miss entirely if you can. It amounts of dry fruits say a small handful a day contains loads of good fats and good for you.

Exercise: Step the workouts this season because your body will thank u for it the new year. At the instinct to staker up in the comfort of your 

innertia.

Hydrate : With water, that is. And lots of it (about 2 to 3 litre per day). Your hunger thirst centre are set very close together and sometimes we eat because we are thirsty. And while we are here don't forget that alcohol and stunts of liquid calories, sofa glass of wine once or twice a week is really the healthiest way to drink your calories.

if drinking water gets a bit boring you good alternative make some infused water by adding some fruit to eat like strawberry Orange with A pinch of a natural sugar substitute.

Get your 8 hours of sleep: Best for health and weight management, don't underestimate a power of a good sleep. It has proven benefits for weight loss and health managenent. In other words. In other words you can snooze to lose.

Govindrajan, head, research and development. Sugar free says controlling  your own envorment is vital.

If you're having guests over you cando healthy versions of your favorite desserts. Use dates to sweeten your sweets instead of sugar or use a natural sugar substitutes.

Try loading them with a lot of dry and narural fruits.

Roast your dish rather deep frying it.

Use natural sweetners. 

Also, you don't have to eat everything you have gifted. Donate, and sweeten someone else life.