Upper back pain

Hello friends in this article you will know some tips and tricks to fix your upper back pain. If you are suffering with it then you must read this article.

image credit- stylectaze

Bad posture and overloading the back with more that it can handle are the two major reasons of back pain.

First of all try to sit in good posture. Do not slouch.

While lifting weight bend yourself at knees instead of hips and use your legs to lift.

When you are working on laptop or computer then make sure that you are not bending forward to look at the screen.

Do not use mobile or tablet when you are not sitting in good posture.

Give attention to the supporting muscles of the body along with the reduction of belly fat when you are doing workout.

You can try yoga specially 'Surya Namaskar' to reduce your belly fat as well as to strengthen your support your muscles there are also some mini exercises for strengthening of the muscles.

Use backpack instead of carrying a purse on one shoulder if you have to carry more weight in your bag.

Moving decreases the oxygen going to muscles hence it causes very wrong thing that can happen to body. Hence avoid smoking.

Keep your stressed condition away from your life. In a creative way. Stress in your mind affects the matter in your body.

There are many other reasons for upper back pain which need medical suggestions so consult your doctor for continuous back pain.

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One liner notes on 'fastest big cat'

Hello friends in this article you are going to read about big cats.

1. The cheetah is the fastest cat and animal on land.

2.The cheetah can reach speed of 96.6 km per hour in just 3 seconds.

3. In few strides ti can reach speeds of more than 95 km per hour.

4. The big cat has extraordinary manoeuvrability skills, and this gives it an advantage over the cat family.

5. A beautiful spotted coat is the cheetah's distinguish characteristic. 

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One liner notes on 'cat family'

Hello friends today you are going to read about cat family.

1. There are about 37 species of cat family, which is known as felidae.
2. Tiger, Lion, Jaguar, Leopard and Snow leopard are called big cats.
3. Sometimes other species like cougar, clouded leopard, Sunda clouded leopard and cheetah are referred as big cats.
4. Tiger is strongest amongst them and cheetah is fastest.
5. Ocelots and lynex that are endangered belong to medium sized cats.
6. They are too big to be wild cats, and too small to be big cats.
7. Some cats which resemble the domestic cat, live in wild too. 
8. The fishing cat, flat-headed cat, and black-footed cat are some among them.

Fact- Although the tiger is the largest of all wild cats, the lion is often known as king of the jungle, because it has nothing to be afraid of except humans.   

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पासवर्ड

एक अजनबी आदमी एक आठ साल की लडकी से स्कूल के बाहर मिला और उससे बोला," तुम्हारी माँ एक मुसीबत मे है इसलिये तुम्हे घर ले जाने मुझे भेजा है।मेरे साथ चलो।" उस लडकी ने बिना झिझकते हुए पूछा," ठीक है। पासवर्ड क्या है??" वह आदमी निरूत्तर होकर चला गया।
दरअसल माँ बेटी ने एक पासवर्ड तय किया था जो आपातकाल मे माँ के द्वारा भेजे गये व्यक्ति को मालूम होना चाहिए था लेकिन वो पासवर्ड उसे मालूम नहीं था।

बात छोटी सी है परन्तु नन्ही सी सूझबूझ बडा संकट टाल सकती है।।
अभिभावक बच्चों को विद्यालयो मे मोबाइल नही दे सकते।पासवर्ड तो दे सकते है।

पढ़ने के लिए धन्यवाद। 

Thomas Babington Macaulay

1. Thomas Babington Macaulay, 1st Baron Macaulay, FRS FRSE PC (25 October 1800 – 28 December 1859) was a British historian and Whig politician.

2. He played a major role in the introduction of English and western concepts to education in India.

3. He supported the replacement of Persian by English as the official language, the use of English as the medium of instruction in all schools, and the training of English-speaking Indians as teachers.

4. On the flip side, this led to Macaulayism in India, and the systematic wiping out of traditional and ancient Indian education and vocational systems and sciences.

5. His final years in India were devoted to the creation of a Penal Code, as the leading member of the Law Commission.

6. He was chairman of first law commission of India and given recommendations for the IPC.

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Sport quiz

1. Wnho is going captain of the indian women's hockey team that is going to participate in the forthcoming commenwealth games to be held in gold coast, Australia?
A. Vandana katariya b. Namita c. Rani .

2. Who won the 2017 quiana de Oro award for best Portugues Footballer of the year ?
A. Cristiano Ronaldo b. Bernardo c. Rui patricio

3. Who clinched the 2018 BNP Paribas open womens tennis singles champion?
A. Serena Williams b . Naomi c. Simona halep 

4. Who won the 2018 BNP Paribas open mens singles championship title?
A. Roger Federer b. Juan martin del  c. Rafael Nadal

5. Which team won the irani cup ?
A. Vidarbha b. Rest of india

6. Which team claimed the indian super league ISL title ?
A. Bengaluru b. Chennaiyin c. Kerala blasters

7. Who clinched the gold medal at the 49th Singapore national age group swimming championship SNAG
A. Virdhawal khade b. Artjoms macehins c. Kipsalas .

Charter Act of 1833

1. The Saint Helena Act 1833 or the Government of India Act 1833 is an Act of the Parliament of the United Kingdom.

2. As this Act was also intended to provide for an extension of the royal charter granted to the East India Company, it is also called the Charter Act of 1833. This Act extended the charter by 20 years.

3. It redesignated the Governor-General of Bengal as the Governor-General of India. Under this provision Lord William Bentinck became the first Governor-General of India in the last of 1833.

4. The Governor-General and his executive council were given exclusive legislative powers for the whole of British India

5. It ended the activities of the British East India Company as a commercial body and it became a purely administrative body. In particular, the Company lost its monopoly on trade with China and other parts of the Far East.

6. The island of Saint Helena was vested in His Majesty.

7. With the exception of section 112, vesting Saint Helena in the monarchy, the act was repealed by the Government of India Act 1915.

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IPC - one liners

Here are some in general one liner notes related to IPC

1. A criminal code (or penal code) is a document which compiles all, or a significant amount of, a particular jurisdiction's criminal law.

2. Criminal law is the body of law that relates to crime.

3. Criminal law includes the punishment and rehabilitation of people who violate such laws.

4. Code of Ur-Nammu written by sumerians is the oldest written legal code in the history of man kind.

5. Earlier code of Urukagina of Lagash ( 2380–2360 BC ) is also known to have existed, but its text is not discovered.

6. Another important early code was the Code of Hammurabi, which formed the core of Babylonian law.

7. Actus reus is Latin for "guilty act" and is the physical element of committing a crime.

8. Mens rea is another Latin phrase, meaning "guilty mind". This is the mental element of the crime. A guilty mind means an intention to commit some wrongful act.

9. Strict liability can be described as criminal or civil liability notwithstanding the lack mens rea or intent by the defendant. Not all crimes require specific intent, and the threshold of culpability required may be reduced or demoted.

10. A murder, defined broadly, is an unlawful killing. Unlawful killing is probably the act most frequently targeted by the criminal law.

11. Trespassing is unlawful entry onto the real property of another.

12. Mala in se meaning crimes that are thought to be inherently evil or morally wrong, and thus will be widely regarded as crimes regardless of jurisdiction. Mala in se offenses are felonies, property crimes, immoral acts and corrupt acts by public officials.

13. Mala prohibita, on the other hand, refers to offenses that do not have wrongfulness associated with them. Parking in a restricted area, driving the wrong way down a one-way street, jaywalking or unlicensed fishing are examples of acts that are prohibited by statute, but without which are not considered wrong. Mala prohibita statutes are usually imposed strictly, as there does not need to be mens rea component for punishment under those offenses, just the act itself. For this reason, it can be argued that offenses that are mala prohibita are not really crimes at all.

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Amendments of IPC

The Indian Penal Code was amended 77 times and the details of these amendments are as follows

1 The Repealing Act, 1870
2 The Indian Penal Code Amendment Act, 1870
3 The Indian Penal Code Amendment Act, 1872
4 The Indian Oaths Act, 1873
5 The Indian Penal Code Amendment Act, 1882
6 The Code of Criminal Procedure, 1882
7 The Indian Criminal Law Amendment Act, 1886
8 The Indian Marine Act, 1887
9 The Metal Tokens Act, 1889
10 The Indian Merchandise Marks Act, 1889
11 The Cantonments Act, 1889
12 The Indian Railways Act, 1890
13 The Indian Criminal Law Amendment Act, 1891
14 The Amending Act, 1891
15 The Indian Criminal Law Amendment Act, 1894
16 The Indian Criminal Law Amendment Act, 1895
17 The Indian Penal Code Amendment Act, 1896
18 The Indian Penal Code Amendment Act, 1898
19 The Currency-Notes Forgery Act, 1899
20 The Indian Penal Code Amendment Act, 1910
21 The Indian Criminal Law Amendment Act, 1913
22 The Indian Elections Offences and Inquiries Act, 1920
23 The Indian Penal Code (Amendment) Act, 1921
24 The Indian Penal Code (Amendment) Act, 1923
25 The Indian Penal Code (Amendment) Act, 1924
26 The Indian Criminal Law Amendment Act, 1924
27 The Workmen's Breach of Contract (Repealing) Act, 1925
29 The Obscene Publications Act, 1925
29 The Indian Penal Code (Amendment) Act, 1925
30 The Repealing and Amending Act, 1927
31 The Criminal Law Amendment Act, 1927
32 The Repealing and Amending Act, 1930
33 The Indian Air Force Act, 1932
34 The Amending Act, 1934
35 The Government of India (Adaptation of Indian Laws) Order, 1937
36 The Criminal Law Amendment Act, 1939
37 The Offences on Ships and Aircraft Act, 1940
38 The Indian Merchandise Marks (Amendment) Act, 1941
39 The Indian Penal Code (Amendment) Act, 1942
40 The Indian Penal Code (Amendment) Act, 1943
41 The Indian Independence (Adaptation of Central Acts and Ordinances) Order, 1948
42 The Criminal Law (Removal of Racial Discriminations) Act, 1949
43 The Indian Penal Code and the Code of Criminal Procedure (Amendment) Act, 1949
44 The Adaptation of Laws Order, 1950
45 The Repealing and Amending Act, 1950
46 The Part B States (Laws) Act, 1951
47 The Criminal Law Amendment Act, 1952
48 The Repealing and Amending Act, 1952
49 The Repealing and Amending Act, 1953
50 The Code of Criminal Procedure (Amendment) Act, 1955
51 The Adaptation of Laws (No.2) Order, 1956
52 The Repealing and Amending Act, 1957
53 The Criminal Law Amendment Act, 1958
54 The Trade and Merchandise Marks Act, 1958
55 The Indian Penal Code (Amendment) Act, 1959
56 The Indian Penal Code (Amendment) Act, 1961
57 The Anti-Corruption Laws (Amendment) Act, 1964
58 The Criminal and Election Laws Amendment Act, 1969
59 The Indian Penal Code (Amendment) Act, 1969
60 The Criminal Law (Amendment) Act, 1972
61 The Employees' Provident Funds and Family Pension Fund (Amendment) Act, 1973
62 The Employees' State Insurance (Amendment) Act, 1975
63 The Election Laws (Amendment) Act, 1975
64 The Criminal Law (Amendment) Act, 1983
65 The Criminal Law (Second Amendment) Act, 1983
66 The Dowry Prohibition (Amendment) Act, 1986
67 The Employees' Provident Funds and Miscellaneous Provisions (Amendment) Act, 1988
68 The Prevention of Corruption Act, 1988
69 The Criminal Law (Amendment) Act, 1993
70 The Indian Penal Code (Amendment) Act, 1995
71 The Information Technology Act, 2000
72 The Election Laws (Amendment) Act, 2003
73 The Code of Criminal Procedure (Amendment) Act, 2005
74 The Criminal Law (Amendment) Act, 2005
75 The Information Technology (Amendment) Act, 2008
76 The Criminal Law (Amendment) Act, 2013 13
77 The Criminal Law (Amendment) Act, 2018

IPC - one liners

1. IPC section 309 deals with unsuccessful attempt of suicide.

2. The unsuccessful attemp of suicide is punishable with imprisonment up to one year or with fine or with both.

3. IPC section 497 deals with adultry.

4. Section 497 gave protection for a woman for doing adultry.

5. Section 497 was unanimously struck down on dt. 27.9.2018 by a five  judges bench in the matter of Joseph Shine v. Union of India as being unconstitutional and demeaning to the dignity of women.

6. Sections 120B (criminal conspiracy), 121 (war against the Government of India), 132 (mutiny), 194 (false evidence to procure conviction for a capital offence), 302, 303 (murder), 305 (abetting suicide), 364A (kidnapping for ransom), 364A (banditry with murder), 376A (rape) have death penalty as punishment.

7. Modern crimes involving technology unheard of during Macaulay's time fit easily within the Code mainly because of the broadness of the Code's drafting.

8. Nicholas Phillips, Justice of Supreme Court of United Kingdom applauded the efficacy and relevance of IPC while commemorating 150 years of IPC.

9. Section 420 covers cheating and con men are called 420.

10. Section 302 covers the death penalty.

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Unnatural Offences (Sodomy) - Section 377

Facts - Whoever, voluntarily has carnal intercourse against the order of nature with any man, woman or animal, shall be punished with imprisonment of life, or with imprisonment of either description for a term which may extend to ten years, and shall also be liable to fine.

Explanation - Penetration is sufficient to constitute the carnal intercourse necessary to the offence described in this section of IPC.

Section 377 The Delhi High Court on 2 July 2009 gave a liberal interpretation to this section and laid down that this section can not be used to punish an act of consensual sexual intercourse between two same sex individuals.

On 11 December 2013, Supreme Court of India over-ruled the judgment given by Delhi High court in 2009 and clarified that "Section 377, which holds same-sex relations unnatural, does not suffer from unconstitutionality". The Bench said: "We hold that Section 377 does not suffer from ... unconstitutionality and the declaration made by the Division Bench of the High Court is legally unsustainable." It, however, said: "Notwithstanding this verdict, the competent legislature shall be free to consider the desirability and propriety of deleting Section 377 from the statute book or amend it as per the suggestion made by Attorney-General G.E. Vahanvati."

On 8 January 2018, the Supreme Court agreed to reconsider its 2013 decision and after much deliberation agreed to decriminalise the parts of Section 377 that criminalised same sex relations on 6 September 2018. The judgement of Suresh Kaushal v. Naz Foundation is overruled.

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IPC - Structure

As it is already mentioned in other blog. The Indian Penal Code of 1860, sub-divided into 23 chapters, comprises 511 sections. So let us have a look on these chapters and sections.

1. Chapter 1 - It gives complete introduction to the IPC and having 1 to 5 Sections.
2. Chapter 2 - Section 6 to 52 are meant for general explanations.
3. Chapter  3 - all types of punishments  are described  in Section 53 to  75.
4. Chapter  4 - the general exceptions are depicted in sections  76 to 106. But Sections 96 to 106 are meant for general exceptions of the Right of Private Defense.
5. Chapter  5 - section 107 to 120 are of abatement.
6. Chapter 6 - sections 121 to 130 are related to the offences against state.
7. Chapter 7 - sections 131 to 140 are related to offences of army, navy and air force
8. Chapter 8 - sections 141 to 160 are related to offences  against  public tranquility
9. Chapter 9 - sections 161 to  171 are related to offences by or related to public servants.
10. Chapter 10  - sections 172 to  190 are related to comptent of lawful authorities of public servant.
11. Chapter 11 - sections 191 to  229 are related to offences of false evidence and offences related to public justice
12. Chapter 12 - sections 230 to  263  are related to offences of coins and government stamps.
13. Chapter 13 - sections 264 to  267 are related to offences of weight and measure
14. Chapter 14  - sections 268 to 294  are related to Offences affecting the Public Health, Safety, Convenience, Decency and Morals.
15. Chapter 15 - sections 295  to 298  are related to offences of religion
16. Chapter 16 - sections 299 to  377 are describing all offences related to human body and are distributed as follows
A. Offences Affecting Life including murder, culpable homicide (Sections 299 to 311)
B. Of the Causing of Miscarriage, of Injuries to Unborn Children, of the Exposure of Infants, and of the Concealment of Births (Sections 312 to 318)
C. Of Hurt (Sections 319 to 338)
D. Of Wrongful Restraint and Wrongful Confinement (Sections 339 to 348)
E. Of Criminal Force and Assault (Sections 349 to 358)
F. Of Kidnapping, Abduction, Slavery and Forced Labour (Sections 359 to 374)
G. Sexual Offences including rape and Sodomy (Sections 375 to 377)
17. Chapter 17 - sections 378 to  462 are related to all offences related to property and are distributed as follows
A. Of Theft (Sections 378 to 382)
B. Of Extortion (Sections 383 to 389)
C. Of Robbery and Dacoity (Sections 390 to 402)
D. Of Criminal Misappropriation of Property (Sections 403 to 404)
E. Of Criminal Breach of Trust (Sections 405 to 409)
F. Of the Receiving of Stolen Property (Sections 410 to 414)
G. Of Cheating (Section 415 to 420)
H. Of Fraudulent Deeds and Disposition of Property (Sections 421 to 424)
I. Of Mischief (Sections 425 to 440)
J. Of Criminal Trespass (Sections 441 to 462)
18. Chapter 18 - sections 463 to 489-e are related to offences related to documents amd property marks and can be distributed as follows
A. Offences relating to Documents (Section 463 to 477-A)
B. Offences relating to Property and Other Marks (Sections 478 to 489)
C.Offences relating to Currency Notes and Bank Notes (Sections 489A to 489E)
19. Chapter  19 - sections 490 to 492 are related to he Criminal Breach of Contracts of Service
20. Chapter 20 - sections 493 to  498 are related to offences of marriage
21. Chapter 20a - section 498a is related to Cruelty by Husband or Relatives of Husband
22. Chapter 21 - sections 499 to 502  are related to Defamation
23. Chapter 22  - sections 503 to 510 are related to Criminal intimidation, Insult and Annoyance
24. Chapter 23 - section 511 is of Attempts to Commit Offences.

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साबुदाणा थालीपीठ

साहित्य  

    साबूदाणा - 1 कप    बटाटा - 2 (उकडलेले )    शेंगदाणे - 1 टेस्पून ( भाजून ठेचून बारीक केलेले)    तूप - 2 चमचे    आले - 1 चमचा ( किसलेले )    हिरवी मिरची - 2 ( बारीक चिरून )    जिरे - 1/2 टिस्पून    मिरपूड  - 1/4 चमचा (बारीक केलेले )    मीठ - स्वादानुसार

कृती  

एका भांड्यामध्ये साबुदाणा टाकून त्यात २ ते ३ कप पाणी टाका व ४ ते ५ तासाकरिता बाजूला ठेवा . जेणेकरून साबुदाणा चांगल्या पद्धतीने मुरेल . आता त्यातले सर्व पाणी काढून घ्या.एका भांड्यात बटाटे सोलून बोटांच्या मदतीने कुच्करीत टाका . आता त्यात मुरलेला साबुदाणा , शेंगदाणे , आले, हिरवी मिरची, जिरे , मिरेपूड आणि मीठ टाकून चांगले मिक्स करून घ्या . व घट्ट असा गोळा तयार करा .तवा ग्यासवर थोडा गरम करायला ठेवा , थोडे तेल हाताला लावा , व व कोरपाटावरती प्लास्टिक पेपर  त्याला सुद्धा थोडे तेल लावा . आता तयार गोळ्याचा एक तुकडा घ्या व प्लास्टिक पेपर वरती बोटांच्या मदतीने पोळी तयार करा . व मध्ये एक छिद्र पाडा जेणेकरून तुम्हाला त्यात तेल टाकता येईल .आता तवा गरम झाला असल्यास तयार पोळी त्यावर टाका मध्ये आणि भोवताली थोडे तेल सोडा व हलका तपकिरी रंग होईपर्यंत भाजू द्या . नंतर पोळी ला पलटून थोडे तेल टाकून भाजू द्या .तुमचे गरमा गरम साबुदाणा थालीपीठ तयार आहेत , तुम्ही हे दह्यासोबत सर्व करू शकता .

Cremation

Hello my readers. Here I am sharing my opinion about very important ritual, we all perform after death of our loved ones that is funeral. It is also a sensitive subject but there is need to have change in the process.

Around 600 kgs of wood is required to burn a human body, sometimes big trees are sacrificed to burn a human body. In cities electrical cremation is available easily. But if we use cow dung for cremation it will solve 2 problems- very first we will not require wood for cremation and second a cow is giving her dung till the end of the her life. We need to change our attitude towards cow. Milk is not the most important part of the cow, but it is dung.This dung should be used in the cremation grounds.

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