Upper back pain

Hello friends in this article you will know some tips and tricks to fix your upper back pain. If you are suffering with it then you must read this article.

image credit- stylectaze

Bad posture and overloading the back with more that it can handle are the two major reasons of back pain.

First of all try to sit in good posture. Do not slouch.

While lifting weight bend yourself at knees instead of hips and use your legs to lift.

When you are working on laptop or computer then make sure that you are not bending forward to look at the screen.

Do not use mobile or tablet when you are not sitting in good posture.

Give attention to the supporting muscles of the body along with the reduction of belly fat when you are doing workout.

You can try yoga specially 'Surya Namaskar' to reduce your belly fat as well as to strengthen your support your muscles there are also some mini exercises for strengthening of the muscles.

Use backpack instead of carrying a purse on one shoulder if you have to carry more weight in your bag.

Moving decreases the oxygen going to muscles hence it causes very wrong thing that can happen to body. Hence avoid smoking.

Keep your stressed condition away from your life. In a creative way. Stress in your mind affects the matter in your body.

There are many other reasons for upper back pain which need medical suggestions so consult your doctor for continuous back pain.

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