Go to the bottom of a complaint. If your child is always complaining whining about something specific getting to the bottom of that situation is integral sayd samudioif it's school ask your child specifically what she doesn't like about it or teacher or subject another child? Getting to the root of her negativity can help you maybe get the best pot for correcting it together.
Teach child that all feelings are acceptable. as a parent you don't want your child to hide certain feelings and you don't want to confuse so-called navigate says Tina Gillburtson origin based psyshotherapist and the other of constructive wallowing how to beat bad feelings by letting yourself have them teach kids that are feelings are acceptable including ones that don't feel good then help them find words for emotions like disappointment and they dread so they can effectively express themselves without painting the world.
Practice gratitude. spend time with your kids every day talking about what is going well and what they are grateful for. There is a lot of research in the area of positive psylogy that speaks to the benefits of latitude says therapist and life coach Cara Maximow on the ride home strong school art at the dinner table around and ask a child three things they are grateful for it can be something small like it was library day or more significant like I got picked for the school play talking about things that they are grateful for and why are grateful can help reprogram the brain to more positive. Optimus, and resilience says maximow.
Give your kids the tool of language. how you express a thought is important as what the tortoise. For example instead of saying I hate xyzyou can say I am frustrated with XYZ it says samudio. Explain that feelings negative emotions is okay but continuing do only see things negatively is going to drain you.
anytime my children say they hate something I asked that they pick another word. Now they say disappointed upset or surprised and just using a different lord has made their language and emotions list negative.
Envision charge. been trying to get kid to see things in a more positive way it is helpful to first acknowledge what day are disappointed about and then ask them how the situation can change says Allison j spinewember pitsburg based therapist. She said yes through an open conversation you and your child can come up with a plan to turn things around.
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