Hello friends in this article you are going to read some science notes.
1. Nutrients are the components of food required by our body. Eg- carbohydrates proteins, minerals, etc.
2. Carbohydrates and fats give us energy.
3. Proteins help in growth of the body.
4. Vitamins protect us from different diseases.
5. Minerals help in proper growth of our body and maintain good health.
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