Vegetable soup

 

Jay Annapurna Maa Ji ! Here is a soup recipe for your appetite. It is healthy and full of nutrients as wee as Low in Cholesterol. Perfect for your diet plan.

Ingredients

2 cups cubed beetroot, 2 cups cubed carrot, 2 cups cubed tomato, 3 green chillies chopped finely, 2 tsp lemon juice, 1 tsp salt, 1 tsp red chilli powder optional, ¼ tsp asafoetida, 1 tsp coriander powder, 2 tsp rasam powder.

For tempering

2 tbsp oil, 1 ½ tsp mustard, cumin seeds, 2 dry red chillies, broken, 4 garlic cloves mashed, a few curry leaves.

Method

1. Blend beetroot, carrot, tomatoes and green chillies in a blender to form a smooth puree. Set aside.

2. Heat oil in a heavy bottomed pan, when heated, add all the ingredients of tempering. Allow it to splutter. Add the prepared puree and ten cups of water mix and cook for a minute or two.

3. Add all the remaining ingredients, stir and mix well and bring to a boil. Boil the mixture for 10 minutes. Remove from fire.

4. Sieve the boiled mixture through a muslin cloth and squeeze. Discard the residue. Reheat the soup and serve hot in soup bowls.

Thanks for visiting. How you felt after trying this please comment below.  Share with all those on dieting. Jay Shree Ram!