Hello my reader friends! Here I am sharing some tips for glowing, which everyone can follow.
2. Take fruits for glowing skin like Papaya, Orange, banana, guava, mangoes, Kiwi excetra.
3. Take vegetable such as carrot, spinach, tomatoes, bell paper, experts.
4. Massaging the skin using oil or cream stimulates blood flow to the surface helping to replenish the skin cells.
5. Yoga meditation is a natural way to keep your body and mind healthy.
6. Sleeping at least 8 hours daily repair the damaged cells and replenishes the old one.
7. Stay away from bad habits such a smoking, tobacco, drugs and drinking alcohol which is responsible for premature aging, fine lines and wrinkles.
8. Have a proper diet avoid eating junk food as they lead to several skin problems like pimples acne and blackheads premature aging.
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