Nutrition GK NCERT class 6 question

Hello friends in this article 

1. Butter, milk and eggs are rich in Vitamin A that keeps our eyes and skin healthy. 

2. Rice, lentils and meat are rich in Vitamin B,  that produces energy in cells, nerves and skin. 

3. Citrus fruits are rich in Vitamin C that prevents cold and is beneficial for gums. 

4. Milk and fish have Vitamin D and Calcium which are good for our teeth and bones. 

5. Vegetables that have Vitamin E help to prevent cancer, cataract and heart diseases. 

6. Vegetables and meat have the nutrient Vitamin K is required for blood coagulation. 

7. Rice, potatoes, bread and leafy vegetables having Carbohydrates give us energy to work. 

8. Cheese, fish, nuts, chicken, lentils and eggs all have Proteins that help to build amino acids and body tissues. 

Thanks for reading share this article with your friends and family. Kindly subscribe this blog for more such informative articles.