Upper back pain

Hello friends in this article you will know some tips and tricks to fix your upper back pain. If you are suffering with it then you must read this article.

image credit- stylectaze

Bad posture and overloading the back with more that it can handle are the two major reasons of back pain.

First of all try to sit in good posture. Do not slouch.

While lifting weight bend yourself at knees instead of hips and use your legs to lift.

When you are working on laptop or computer then make sure that you are not bending forward to look at the screen.

Do not use mobile or tablet when you are not sitting in good posture.

Give attention to the supporting muscles of the body along with the reduction of belly fat when you are doing workout.

You can try yoga specially 'Surya Namaskar' to reduce your belly fat as well as to strengthen your support your muscles there are also some mini exercises for strengthening of the muscles.

Use backpack instead of carrying a purse on one shoulder if you have to carry more weight in your bag.

Moving decreases the oxygen going to muscles hence it causes very wrong thing that can happen to body. Hence avoid smoking.

Keep your stressed condition away from your life. In a creative way. Stress in your mind affects the matter in your body.

There are many other reasons for upper back pain which need medical suggestions so consult your doctor for continuous back pain.

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One liner notes on 'fastest big cat'

Hello friends in this article you are going to read about big cats.

1. The cheetah is the fastest cat and animal on land.

2.The cheetah can reach speed of 96.6 km per hour in just 3 seconds.

3. In few strides ti can reach speeds of more than 95 km per hour.

4. The big cat has extraordinary manoeuvrability skills, and this gives it an advantage over the cat family.

5. A beautiful spotted coat is the cheetah's distinguish characteristic. 

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One liner notes on 'cat family'

Hello friends today you are going to read about cat family.

1. There are about 37 species of cat family, which is known as felidae.
2. Tiger, Lion, Jaguar, Leopard and Snow leopard are called big cats.
3. Sometimes other species like cougar, clouded leopard, Sunda clouded leopard and cheetah are referred as big cats.
4. Tiger is strongest amongst them and cheetah is fastest.
5. Ocelots and lynex that are endangered belong to medium sized cats.
6. They are too big to be wild cats, and too small to be big cats.
7. Some cats which resemble the domestic cat, live in wild too. 
8. The fishing cat, flat-headed cat, and black-footed cat are some among them.

Fact- Although the tiger is the largest of all wild cats, the lion is often known as king of the jungle, because it has nothing to be afraid of except humans.   

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पासवर्ड

एक अजनबी आदमी एक आठ साल की लडकी से स्कूल के बाहर मिला और उससे बोला," तुम्हारी माँ एक मुसीबत मे है इसलिये तुम्हे घर ले जाने मुझे भेजा है।मेरे साथ चलो।" उस लडकी ने बिना झिझकते हुए पूछा," ठीक है। पासवर्ड क्या है??" वह आदमी निरूत्तर होकर चला गया।
दरअसल माँ बेटी ने एक पासवर्ड तय किया था जो आपातकाल मे माँ के द्वारा भेजे गये व्यक्ति को मालूम होना चाहिए था लेकिन वो पासवर्ड उसे मालूम नहीं था।

बात छोटी सी है परन्तु नन्ही सी सूझबूझ बडा संकट टाल सकती है।।
अभिभावक बच्चों को विद्यालयो मे मोबाइल नही दे सकते।पासवर्ड तो दे सकते है।

पढ़ने के लिए धन्यवाद। 

Thomas Babington Macaulay

1. Thomas Babington Macaulay, 1st Baron Macaulay, FRS FRSE PC (25 October 1800 – 28 December 1859) was a British historian and Whig politician.

2. He played a major role in the introduction of English and western concepts to education in India.

3. He supported the replacement of Persian by English as the official language, the use of English as the medium of instruction in all schools, and the training of English-speaking Indians as teachers.

4. On the flip side, this led to Macaulayism in India, and the systematic wiping out of traditional and ancient Indian education and vocational systems and sciences.

5. His final years in India were devoted to the creation of a Penal Code, as the leading member of the Law Commission.

6. He was chairman of first law commission of India and given recommendations for the IPC.

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Sport quiz

1. Wnho is going captain of the indian women's hockey team that is going to participate in the forthcoming commenwealth games to be held in gold coast, Australia?
A. Vandana katariya b. Namita c. Rani .

2. Who won the 2017 quiana de Oro award for best Portugues Footballer of the year ?
A. Cristiano Ronaldo b. Bernardo c. Rui patricio

3. Who clinched the 2018 BNP Paribas open womens tennis singles champion?
A. Serena Williams b . Naomi c. Simona halep 

4. Who won the 2018 BNP Paribas open mens singles championship title?
A. Roger Federer b. Juan martin del  c. Rafael Nadal

5. Which team won the irani cup ?
A. Vidarbha b. Rest of india

6. Which team claimed the indian super league ISL title ?
A. Bengaluru b. Chennaiyin c. Kerala blasters

7. Who clinched the gold medal at the 49th Singapore national age group swimming championship SNAG
A. Virdhawal khade b. Artjoms macehins c. Kipsalas .

Charter Act of 1833

1. The Saint Helena Act 1833 or the Government of India Act 1833 is an Act of the Parliament of the United Kingdom.

2. As this Act was also intended to provide for an extension of the royal charter granted to the East India Company, it is also called the Charter Act of 1833. This Act extended the charter by 20 years.

3. It redesignated the Governor-General of Bengal as the Governor-General of India. Under this provision Lord William Bentinck became the first Governor-General of India in the last of 1833.

4. The Governor-General and his executive council were given exclusive legislative powers for the whole of British India

5. It ended the activities of the British East India Company as a commercial body and it became a purely administrative body. In particular, the Company lost its monopoly on trade with China and other parts of the Far East.

6. The island of Saint Helena was vested in His Majesty.

7. With the exception of section 112, vesting Saint Helena in the monarchy, the act was repealed by the Government of India Act 1915.

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