Beans and grilled vegetables

Ingredients:

Black beans, 1 cup boiled and drained kidney beans rama 1 cup boiled and drained

 Garbanzo beans Kabuli chana 1 cup boiled and drained

Olive oil 2 tbsp

Onion one diced

Ground cumin one and half tbsp

Garlic 1 cup

Tomato puree 1 cup 

Dried oregano Indian spices one and half cup

Lemon juice 1 tsp

Salt ground paper / chilli powder to taste

carrot cabbage Red and green bell pepper broccoli cauliflower 1 onion all slides to big pieces 3/4 Cup each for grilling.

Method: combine all the vegetables lemon juice salt pepper 1 tbsp of olive oil, in a bowl,mix well and keep aside. Heat 1 tbsp oil in a pot. Fry crushed garlic and onion till the colour is changed. And ground cumin, stir one and half minute add all the beans. Salt pepper / chili powder others species tomato puree cook for 10 to 15 minutes in Low fire, stirring In between add little bit of water if it is too thick. In the meantime arrange the vegetables pieces in a grilled or in a flat tawa. Keep to burn. Remove beans and grilled vegetables from the heat and arrange them in a plate. Serve hot with multigrain roti or multigrain bread. Grilled fruits such as mango peaches apple banana pineapple. Can be served side by side with the meal.