Natural coconut wonders

Fiber content. Coconut is high in dietary fiber and provides a whooping 61% of fiber. Coconut fiber slows down the realize of glucose and transports it to cell were it is converted into energy. It assists in relieving  stress on the pancreas and enzyme systems which reduces the risk of diabetes.

Controls diabetes.  Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control.

Anti ageing.  Cytokines kinetic and trans fat present in coconut have anti thrombotic anti carcinogenic and anti.ageing effects on body.

Boosts energy. Coconut helps to increase energy by burning fat. The triglycerides found in coconut oil increase 24 hours of energy expenditure  by 5% leading to weight loss in the long run. It is also known to reduce hunger pangs. This is directly related to the way fatty acids in the body in the body metabolized as ketone as appetite reducing effect.

Thanks for reading share this blog for more such informative articles.