Banana Walnut Lassi

Ingredients

1 cup low-fat yoghurt

1/2 banana

3-4 walnuts (or include hazelnuts, almonds)

and pine nuts)

1 tsp seeds (mix of tlax seeds and sesame seeds)

1-2 tsp honey

Method

In a food processor, pour yoghurt, whey powder. flax seed, sesame seeds, walnuts, honey and bananas.

Blend it well until smooth and creamy.

Transfer into a glass and garnish with chopped walnuts before serving.

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